Culture.
Well Being.
Engagement.
Make your organization
emotionally intelligent.
Our CoreProgrammes
Transforming workplace mental health through innovative, evidence-based approaches that blend psychology with creative expression.
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Emotional First‑Aid™ Workshops
Equip your people to manage stress and prevent burnout.
Our interactive, trauma-sensitive sessions blend evidence‑based psychology with expressive art to build lasting resilience.
Perfect for:
Teams experiencing high stress, burnout, or change fatigue.
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Art‑Based Engagement Labs
Forge deeper team connection and emotionally intelligent leadership.
These labs use storytelling, movement, and art to build the foundations of high-performing teams: trust, empathy, and psychological safety.
Perfect for:
Leaders and teams looking to improve communication, collaboration, and emotional agility.
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Employee Volunteering × Art
Boost morale through meaningful social impact.
We partner with you to co-design creative community projects with local NGOs, allowing employees to strengthen team bonds while fulfilling CSR goals.
Perfect for:
Companies seeking to enhance their CSR footprint and drive employee engagement through shared purpose.
Ready to Transform Your Workplace?
Let's discuss how our programmes can be tailored to meet your organization's unique needs and create lasting positive change.
Impact That Speaks for Itself
Trusted by teams & campuses such as:
Watch the Transformation
20-second workshop montage showcasing transformation in both corporate and educational environments
The Mindstance Difference
Expert, Guided Facilitation
Every session is led by a certified mental health practitioner, ensuring a safe, professional, and genuinely impactful experience for your people.
A Proven Method That Resonates
We blend proven therapy tools with creative learning and expression. This “science-meets-soul” approach delivers lasting change, not just a feel-good moment.
Unlock Authentic Connection
We create safe, judgment-free spaces that spark creativity and build genuine empathy. This is where your people lower their guard and true transformation begins.
“A masterful mix of evidence‑based practice and creative expression.”— Participant feedback, 2024
Our Story
Locked‑down in 2020, founder Parnika Bhardwaj started the Mindstance podcast to explore art, life, and lived mental-health experience. The community's response was electric.
By 2023, Mindstance had evolved into a movement using art as a first-aid for emotion—nurturing self‑kindness in workplaces and schools across India.
“Mindstance began when the world went silent. I discovered that art could be a powerful form of first-aid for our emotions. Now, we bring that same healing conversation to your teams and classrooms.”— Parnika Bhardwaj, Founder & Certified Mental‑Health Practitioner
Ready to transform your people?
Bring Mindstance to your team or campus.
Fill in the quick form or pick a slot in our calendar — we'll respond within one business day.
Prefer to email? Write to us at mail.mindstance@gmail.com